10 BEST AND EFFECTIVE WAYS FOR WEIGHT LOSS QUICKLY.

EXCESSIVE WEIGHT IS ALWAYS UNPLEASANT TO LOOK AND WEIGHT LOSS IS ONLY SOLUTION. TO THAT WEIGHT LOSS MEANS THE REMOVAL OF UNNECESSARY FAT HAS BEEN DEPOSITED FROM YOUR BODY. BECAUSE OF  UNHEALTHY EATING HABITS AND LATHARGY . PEOPLE WHO USUALLY SUFFER FROM OBESITY CAN OPT FOR SEVERAL KINDS OF HOME REMEDIES FOR WEIGHT LOSS WHICH WORK FAST UNLIKE OTHER WEIGHT LOSS METHODS.

HOME REMEDIES FOR WEIGHT LOSS.

1. LEMON AND WATER.

A great and best remedie for weight loss is to use is lemon and water trick. This is something you must have first thing in the morning.

Here is how to it.

Lukewarm boil one full glass of water.

Wait for it to come close to normal temperature.

Now squeeze the drops of lemon in the water and stir it well.

Drink it and make this a part of your daily habit.

When to consume.

You can have this once in the morning and once at night or you can just stick with having it once an early morning.

2. THE FIVE MEAL DAILY PLAN.

The best home remedie for weight loss is using the five meal daily plan. This one is very effective and shows results only within a few months.

How to plan a diat-

Have a breakfast of 250 to 300 calories first.

It is at best if you can avoid deep fried foods.

Then as a mid morning snack, have a handful of nuts.

Take your lunch at 1 pm. Opt. for healthy fruits or veggie salad.

Go for an afternoon snack at 2:30 you can have an apple or maybe two crackers.

Have your dinner at 6 pm. 

A bowl full of veggies is ideal.

Drink water after this end it with a cup of organic brown rice and chicken curry.

Tip- In between all this, take an adequate amount of water at any cost.

3. HONEY AND WATER

Another trick you may try for weight loss is using the combination of honey and water. This is another simple recipe you can try.

Lukewarm boil one glass of water.

Add a table spoon of honey to the glass and drink it as a first thing in the morning on an empty stomach.

Optionally you can also squeeze some lemon to it.

This will improve your digestive system and improve metabolism as well.

4. BOILED FOOD.

The fourth better way to weight loss is boiled food.

Try some boiled chicken or fish as as a part of your daily diat. This will cut down the calories by half its size. And help you to loss a lots of weight only within three to four months.

For the veggies, boil them with little salt and pepper sprinkles.

5. CARROT JUICE.

Carrot juice is the best home remedie for weight loss. It is very effective for melting fat and promoting weight loss in your body.

Take two carrots and peel out it's skin.

Now put them in a blender and wait for a minute.

Drink this juice every day after a breakfast.

Include them in salad or eat them raw to get some visible results.

Tip- carrot juice also make your skin glow and bright.

6. CUCUMBER.

Cucumber is well know remedie for soothing your body and adding some effect to it. It is full of water and help in the reduction of fats in great ways.

How to use

Make sure you consume two raw cucumber every day.

Peel them and wash well.

Cut them into slices and add some salt if you like.

Have it instead of doughnuts or burger whenever you feel hungry.

7. BROWN RICE.

Bay quality brown rice and cook them in pressure cooker.

Make some vegetable salad, out of your cabbage, carrot and beetroot.

Take it along with the rice and thats one sure way to loss weight quickly.

8. GRAPEFRUITS.

Add some mix of blueberries, cranberries everyday in the morning.

If you like you can sprinkle then on your cornflakes.

This will help in the reduction of fat in your body and then by losing a lot of weight.

9. WATER AND CITRUS FRUIT JUICES.

You should consume 10 to 12 glasses of water every day. And have a glass of apple or banana juice too.

Blend the banana with a little milk and add some sugar. Drink this every day.

You can also do the same with the other fruit you like 

10. GREEN TEA OR GINGER TEA.

Boil a glass of water.

Dip the tea bag into it let it settled for a while.

Add some ginger to it if you like.

Ginger will further aid in weight loss and is the best weight loss remedie.

Try this Remedies and see the visible results within few months......